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Poached Fish with Quinoa

Poached Fish with Quinoa

The new WFMJ Today crew is in the station this morning! Welcome Vince and Emily to the Great Groceries Kitchen. This Poached Fish with Quinoa is a heart healthy dish, light on calories and full of fresh flavors.

Ingredients
  • 4 (6 oz.) frozen white fish fillets
  • 2 cups cherry tomatoes, halved
  • 1/4 tsp. Italian seasoning
  • 2 cloves garlic, minced
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 3 cups chicken stock, divided
  • 1/4 cup dry white wine
  • 1/4 cup fresh basil, finely chopped
  • 1/4 cup lemon juice
  • 1 1/2 cups quinoa

Instructions

  1. Place tomatoes, Italian seasoning, garlic, salt and pepper in a sauté pan over medium heat; cook for 5 minutes, or until tomatoes start to turn soft. Add 1/2 cup chicken stock, white wine, fish fillets and basil. Cover and simmer for 20 to 25 minutes, until fish is fully cooked.
  2. Meanwhile in a medium saucepan, add remaining chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce heat to a simmer, cover pan and cook until liquid is absorbed, about 12 to 15 minutes. Serve quinoa with fish.
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  1. National Wine Day | The Great Groceries Cart says:
    May 25, 2018 at 6:56 pm

    […] Grigio | Light seafood dishes like our Poached Fish with Quinoa or Coconut Fish Tacos seem to take on more flavor when paired with a glass of Pinot Grigio. This […]

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