How To Recover From Ringing in the New Year

Feeling a little “under the weather” after ringing in the new year? We get it. And if you’re looking for a pick-me-up or two after all the celebrations, search no further than today’s blog post! Take a look at some of the best recipes for battling those post-New Year’s Eve feels, below.

All Naturale    

Although many people might swear by the healing effects of greasy or heavy food, fruits and veggies are also pretty effective in post-celebration recovery. For example, bananas are rich in potassium and can help replenish your body’s electrolytes. Try eating them in this recipe for Banana Bread Oatmeal. Not only will you get plenty of banana, but your body will also benefit from the oatmeal’s complex carbs (aka less fatigue and better blood sugar levels). Avocados are another beneficial fruit, packing lots of potassium and liver-healing compounds. Try them in our recipe for Turkey Bacon Avocado Grilled Cheese.

The Carb Cure  

If light and healthy foods just aren’t doing the trick, it might be time to turn to some heavier alternatives. Although not necessarily “good” for you, carbs undoubtedly help restore the low blood sugar levels you’re probably experiencing. What’s heavy in carbs? Think: pasta, bread, potatoes. Try our recipe for Homemade Mac and Cheese or Chicken & Mushroom Tortellini Casserole. Both are loaded with carbs and flavor. Or, make Baked Parmesan Sweet Potatoes – packed with Vitamin A, magnesium and potassium.

Hair of the Dog   

Although deemed basically ineffective by nutritionists, “hair of the dog” concoctions are still extremely popular. If you’re a proponent of this theory, try this recipe for a classic Bloody Mary. With plenty of spice, this drink is best when paired with things like olives, pickles, celery, etc. If you’re looking for some non-alcoholic alternatives, try coconut water or green tea. Coconut water contains lots of electrolytes (as much as traditional sports drinks) that will aid in re-hydration, while green tea is believed to decrease blood alcohol concentration.

 

Don’t struggle through today alone! Visit your local Sparkle Market (or ask someone to visit for you) and grab all the post-New Year’s ingredients you need to get back to tip-top shape.