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Breakfast, Casseroles, Low Carb, Vegetarian/Vegan

Crustless Spinach Quiche

Crustless Spinach Quiche

For a low-carb breakfast, make Crustless Spinach Quiche. Mushrooms, garlic and feta cheese give this dish plenty of flavor.

Ingredients

  • 1 Tbsp. olive oil
  • 8 oz. mushrooms, cleaned and chopped
  • 2 cloves garlic, minced
  • 1/4 tsp. salt
  • 1/2 tsp. freshly ground black pepper, divided
  • 4 cups fresh spinach
  • 4 oz. crumbled feta cheese
  • 4 large eggs
  • 1 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup shredded Mozzarella cheese

Instructions

  1. Preheat oven to 350°.
  2. In a large skillet over medium heat, add oil, mushrooms, garlic, salt and 1/4 teaspoon pepper. Cook about 5 to 7 minutes. Add spinach and sauté until wilted. Set aside.
  3. Spread mushroom and spinach mixture along the bottom of a 9-inch pie dish, sprayed with non-stick cooking spray. Top with crumbled feta.
  4. In a medium bowl, whisk together eggs, milk, Parmesan and remaining 1/4 teaspoon pepper. Pour the egg mixture overtop the veggies. Top with Mozzarella. Bake for about 44 to 55 minutes, until top is golden brown.

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November 19, 2019
Tags: crustless, feta, garlic, mushrooms, parmesan, quiche, spinach
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