Intro needed Ingredients 1 1/2 lbs. raw shrimp, peeled and deveined 1 cup chopped onion 1 tsp. extra virgin olive oil 1/2 tsp. dried oregano 1/2 tsp. salt 6 cloves garlic, minced 1 lb. orzo pasta 4 cups low-sodium…

Grill dad some tasty steak sandwiches for Father’s day! Ingredients 6 Tbsp. olive oil, divided 2 Tbsp. red wine vinegar 2 Tbsp. Worcestershire sauce 3 cloves garlic, minced 1/8 tsp. salt 1/4 tsp. freshly ground black…

You can customize this recipe to your liking! You can add some protein powder to fill you up even more. Ingredients 1 cup frozen berries 1 cup spinach 1/2 cup bananas, peeled, sliced and frozen 1 Tbsp. ground flax seed 1…

Intro needed Ingredients 3 sweet potatoes, peeled and cubed 1 onion, chopped 1 red pepper, chopped 1 Tbsp. canola oil 1 tsp. garlic powder 1 tsp. paprika 3/4 tsp. ground chipotle pepper 1/2 tsp. salt 1/4 tsp.…

This is an easy recipe done within minutes! Ingredients 1 Tbsp. olive oil 1/4 tsp. crushed red pepper 3 cloves garlic, minced 5 oz. chopped kale 2 Tbsp. water 1/2 tsp. seasoned salt 1/4 tsp. freshly ground black pepper …

Fish has become a popular healthy alternative for many households across the country. It is an excellent source of lean protein and it provides a good dose of omega-3 fatty acids, when cooked properly. Here are 5 healthy ways to prepare fish…

A new twist on carbonara, adding cauliflower and mushrooms. The heat from the pasta cooks the eggs poured in. Ingredients 1 small head cauliflower, cut into florets 8 oz. mushrooms, quartered 1/2 tsp. salt 1/4 tsp. freshly…