Crustless Spinach Quiche
For a low-carb breakfast, make Crustless Spinach Quiche. Mushrooms, garlic and feta cheese give this dish plenty of flavor.
Ingredients
- 1 Tbsp. olive oil
- 8 oz. mushrooms, cleaned and chopped
- 2 cloves garlic, minced
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper, divided
- 4 cups fresh spinach
- 4 oz. crumbled feta cheese
- 4 large eggs
- 1 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded Mozzarella cheese
Instructions
- Preheat oven to 350°.
- In a large skillet over medium heat, add oil, mushrooms, garlic, salt and 1/4 teaspoon pepper. Cook about 5 to 7 minutes. Add spinach and sauté until wilted. Set aside.
- Spread mushroom and spinach mixture along the bottom of a 9-inch pie dish, sprayed with non-stick cooking spray. Top with crumbled feta.
- In a medium bowl, whisk together eggs, milk, Parmesan and remaining 1/4 teaspoon pepper. Pour the egg mixture overtop the veggies. Top with Mozzarella. Bake for about 44 to 55 minutes, until top is golden brown.
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