Meal Plan: Healthy Eating this January

A new year means the opportunity to develop healthier eating habits. Sparkle Markets and Megan are here to give you a new meal plan packed full of healthy recipes. From salads to soups and a few things in between, you’ll be sure to find a new lunch or dinner to try as part of a healthy and balanced diet.

Sunday

Cod with White Wine Tomato Sauce

Start the week off right with a light dinner of Cod with a tangy White Wine Tomato Sauce over top. This dish is great by itself paired with a veggie, or if you need a carb to go with it, serve over some whole grain pasta to create a complete meal.

Monday

Veggie Panini

Hop on the Meatless Monday trend with a Veggie Panini! Sandwiches are always a favorite, and this one is going to be one you’ll want to make again and again. Packed full of mushrooms, onions, peppers and more, this sandwich is a great lunch option or dinner if paired with a soup for a complete meal.

Tuesday

Zesty Tortilla Soup

January means it’s the height of soup season, and this Zesty Tortilla Soup is the perfect option to warm you up on a super cold day. All made in one pot, this soup comes together in just a few minutes and it uses some unique ingredients that are also very healthy, like Spicy V8 juice. Also cut down on the sodium by using low sodium chicken stock to make this one an even healthier option for you and your family.

Wednesday

Blueberry Quinoa Salad

Rather than lettuce, try a salad using quinoa instead. A very filling option, this Blueberry Quinoa Salad is packed full of colors and flavor, using blueberries, sweet corn, avocado and more dressed in a light cilantro lime dressing.

Thursday

Kale Caesar Salad

Why not take a healthy salad for lunch today? Kale is packed full of vitamins and minerals, and we’re making our own croutons and a light lemon dressing to mix in with all of those greens. Pick up a rotisserie chicken from your local Sparkle to shred and add to this dish and you have a super healthy meal option that will also keep you full.

Friday

Greek Grilled Chicken Salad

We’re ending the work-week on a light note with another salad recipe: Greek Grilled Chicken Salad. All of your favorite Greek-inspired ingredients are packed into this healthy meal that you’ll be craving again before too long.

Saturday

Butternut Squash Soup with Grilled Cheese

Rather than your typical tomato soup and grilled cheese night, try Butternut Squash Soup with an elevated Grilled Cheese instead. This recipe is perfect for those bitter cold winter nights and for when you’re feeling under the weather. These two recipes are not only healthy, but they’re hearty too.