The new WFMJ Today crew is in the station this morning! Welcome Vince and Emily to the Great Groceries Kitchen. This Poached Fish with Quinoa is a heart healthy dish, light on calories and full of fresh flavors. Ingredients 4…

Baked Broccoli Parmesan Dip will be a crowd pleaser at your next gathering. Serve this delicious dip with toasted baguettes or crackers. Ingredients 2 tsp. olive oil 1/4 cup seasoned Panko bread crumbs 1 (8 oz.) package cream…

Bacon Cheeseburger is the all-American favorite lunch. Stop in the Sparkle meat department for lean ground beef. Ingredients 2 Tbsp. finely chopped onion 2 Tbsp. ketchup 1 tsp. garlic powder 1/2 tsp. freshly ground black…

Crusted Pork Tenderloin with Roasted Potatoes will be your go-to recipe this spring. It’s full of fresh flavors. Ingredients 1 lb. pork tenderloin, trimmed 1 Tbsp. Dijon mustard 1 Tbsp. freshly ground black pepper 1…

Now that the weather is finally warming up, our minds turn to a spring and summertime favorite—ice cream sundaes. The best part about sundaes? Toppings, of course! And with so many choices, we know it's easy to get carried away (aka tons of…

Balsamic Glazed Chicken and Caprese Pasta is a light spring dish. We’re making homemade balsamic glaze to brush over the chicken. Ingredients 1/2 cup balsamic vinegar 1/2 Tbsp. honey 8 oz. pasta 1 lb. boneless skinless…

Zucchini Roll Ups are an easy spring lunch or snack for you and the kids. Ingredients 2 zucchini, sliced lengthwise 1/2 cup bread crumbs 2 Tbsp. Parmesan cheese 1/4 tsp. dried parsley 1/2 tsp. dried oregano 1/4 tsp.…