Meal Plan: Week 1

Struggling with what to make for dinner? Times are busy and it’s easy to get into a recipe rut. Meal planning not only makes meals easier, but it saves you a lot of time and is often more affordable. Sparkle Markets and Megan are here to make things a little easier with some creative and easy recipes that the whole family will love.

Monday

Sheet Pan Pork Chops and Potatoes

Your whole meal is done in less than an hour and all cooked at the same time with this easy sheet pan meal. Just assemble some spices, put everything on the pan and let the oven do the work.

Tuesday

Slow Cooker Chicken Chili

Assemble this one in the morning and let the slow cooker do all the work. When you get home for the day, your house smells amazing and your meal is done. Top it off with some sour cream, avocado, cheese or even some corn chips. Pair it with some crusty bread from the Sparkle bakery for a complete meal.

Wednesday

Air Fryer Bang Bang Shrimp

In the time it takes to order and pick up take out, you can make this easy Bang Bang Shrimp in your air fryer. By using the air fryer, you’re saving time and calories… it’s a win-win. Pair it with Vegetable Fried Rice to complete your meal.

Thursday

BBQ Grilled Chicken with Cheddar Zucchini Tots

If you’re still pulling zucchini out of your garden or just looking for a low-carb recipe, Cheddar Zucchini Tots make a great side dish that can help you get the kids to eat more veggies. Pair it with BBQ grilled chicken breast and corn for your complete meal.

Friday

Beef and Cheese Taco Wraps

Tacos are great, but switch it up with a filling way to use those ingredients (plus a few new ones). This filling Sparkle-favorite meal is perfect before heading out for Friday night football, or just out on the town. This is our take on a favorite Mexican fast food item. Serve it up with some tortilla chips and salsa.

Saturday

Take the day off!

Sunday

Margherita Pasta

Sundays are for pasta! It’s a great day to sit down with the family to talk, reflect on the week and prepare for the next. But pasta Sunday doesn’t always have to be noodles with red sauce. This recipe uses fresh tomatoes for a lighter meal that’s still filling and done in under 30 minutes. Pair this a salad and garlic bread.